What you will learn

  • Understand the basics

    Find out how stress manifests in your body and brain so you understand how to manage it

  • Measure your stress

    Explore objective ways to measure stress by using a tracker and subjective by using an app

  • Start your research

    With this information, you will know what to look for to find effective ways for managing your stress

Course curriculum

    1. How does your brain respond to stress

    2. How does your body respond to stress: nervous system

    3. How does your body respond to stress: vagus nerve

    4. What is the difference between stress and anxiety

    5. Homework

    1. What is heart rate variability (HRV)

    2. How does the nervous system influence HRV

    3. How can stress be measured objectively

    4. How can stress be measured subjectively

    5. Homework

    1. Focusing on the important stuff

    2. Journaling to clear your brain

    3. Eliminating distractions

    4. Homework

    1. Where to go from here

About this course

  • Free
  • 15 lessons
  • 1 hour of video content