Welcome to my courses on stress management. Here, you will find a variety of options to help you learn how to cope with and reduce stress in your daily life. Whether you're looking to improve your personal well-being, or you're a professional looking to help others manage stress, I have something for you. Browse through my selection and find the course that best fits your needs. Take the first step towards a more stress-free life today!
All courses
Subtitles currently available: English, Dutch
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Chillin' Basics (FREE)
Course • 15 lessonsWelcome to this free course on managing stress and anxiety! I'll explain how stress manifests in your brain and body and how you can measure it. After that, you can start your own research on effective lifestyle changes.
Free
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Chill Out Method
Course • 49 lessonsWelcome to my MASTERCLASS on managing stress and anxiety! I'll help you learn multiple ways to cope with stress and reduce anxiety. Together, we'll work towards a happier, healthier life. Join me and start your journey toward a more relaxed life!
$247